Here's what you need to know about Healthy Food

Terakhir Diubah : 14:03:20 - Selasa, 14 Desember 2021

Public awareness to consume healthy food is now getting bigger. Because apart from being a source of energy, consuming healthy food can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.
Consumption of healthy foods every day is highly recommended to meet daily nutritional needs.
But, hold on! Before dieting and consuming healthy food, it is better for you to consult your doctor or nutritionist first. Your doctor or dietitian can help determine your daily protein needs, as well as how much you should increase your intake. Because nutritional needs and protein intake vary according to the needs of the body.
For information about Health Insurance, contact Sahabat Insurance at 021-50508080.

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Tips: How to Choose CCTV for Your Home

Surveillance technology that relies on Close Circuit Television (CCTV) is increasingly developing nowadays. CCTV can help you in the event of a crime, demolition or other event that poses a risk to the security of your home.
CCTV is not just a camera and recorder, this tool already offers a high level of security that combines audio, face detection and infrared features, as well as quality night vision recording.
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What should you do when you want to buy a CCTV camera for your home?
1. Analog CCTV camera, for longer recording duration
Analog CCTV cameras consist of special cameras and monitors that work only by being connected to a power source (power supply). This is the main advantage of this type of CCTV camera. In addition, some products of this type of camera can be connected to an external hard disk. As a result, you can get a longer video recording duration.

2. How to Choose a Wi-Fi CCTV Camera, for more flexible checking
Most CCTV cameras for homes that are marketed are IP cameras or Wi-Fi cameras (network cameras). This type of camera is connected through the internet network, then you can check it through the application on the cellphone. The advantage of this camera is that the price is much more affordable than analog CCTV cameras.

3. Camera Resolution
CCTV cameras have different types of quality from one another. For example, with HD or TVL quality. This selection is also adjusted to the needs and available budget so that the camera runs effectively.

4. CCTV data storage
Data storage capacity for CCTV is very diverse. You can choose a capacity of 16 GB to 1 TB. Not only that, the storage capacity can be increased by adding an additional hard drive.

5. Choose a camera that can capture objects clearly, even in dark places
If you still want to see the darkness of the night, choose a CCTV camera that is equipped with the function of capturing images in dark conditions. There are several types of cameras that have this function, for example cameras with infrared and cameras with night vision.

Protect your home from possible risks, call us at 021-50508080.

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Travel Insurance Benefits

Travel insurance can give you extra protection if your holiday doesn't go as planned. So you should make sure you have cover if you're planning a trip away. It's particularly important to take out travel insurance if you are travelling independently because you may find yourself stranded with no way to get home and no-one to help sort out your holiday problem. Read this page for more information on what you need to think about before you take out a travel insurance policy. Travel insurance can protect you against the following things going wrong: Cancelling or cutting short your trip for reasons beyond your control Cancellation or delayed departure for reasons beyond your control Medical and other emergencies Personal injury and death Lost, stolen or damaged items, including baggage, passports and money Accidental damage or injury while on vacation. If you don't have travel insurance you will have to pay out of your own pocket to deal with a problem while you're away. Or you may lose money if you have to cancel a trip and can't get your money back.

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4 Traveling Trend

There are 4 types of traveling that are trending this year. Besides hiking/camping, other trends are solo trips or traveling alone, staycation and Wellness Tourism. Wellness tourism is a special interest tourism that aims to maintain the body's fitness of tourists. Instead of choosing mainstream tourist attractions, they prefer to visit health facilities such as yoga facilities, places with beauty facilities, spas or anything related to relaxation. Well, the purpose of this type of tourist is solely to restore their physical and mental condition. What are your choices for traveling this year?

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Travel Insurance: What You Need to Know Before You Buy

With a world full of fascinating destinations, choosing the perfect vacation spot can present a challenge.Lost, delayed, or damaged Baggage, flight delays or cancellations, missing passport, money, accident or medical insurance for unexpected illnesses and injuries while travelling. Below are some of the key factors that you should consider before you buy a travel insurance policy.
1. Buy insurance according to the coverage benefits that suit your needs
2. Choose the insurance coverage period equal to the duration of your trip. So for example you go on a 3-day vacation, buy travel insurance according to the time of your trip.
3. Pay attention to the destination of your trip, whether domestic or travel overseas.
4. Adjust to your travel budget.
5. Check your travel insurance policy carefully what are the exclusions also terms and conditions.
6. Know how to claim and what documents to prepare in the event of a travel insurance claim.
Contact Sahabat Insurance for more information about travel insurance at 021-50508080.

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